A weekly-ish newsletter with insights from coaching sessions and personal lessons on how to run an ethical, heart-led business in the 21st century.
Recent Emails
Two people showed up. Again.
Those cold mornings taught me something unexpected.
Grow, Grow, Grow
Here’s the thing that no one tells you: Maybe you don’t need to grow your business. Maybe it’s great just at the size it is. There is a chorus chanted constantly online about how you must grow, grow, grow (often accompanied by ‘I’ll show you how to do so for just $27’), but it simply…
The hidden cost of needing to look competent
The first time I built a personal training business, I bought sales scripts. I read blog posts. I even ordered a set of CDs from a guy called the ‘Super Trainer’. I tried all kinds of things. This time, I told myself I shouldn’t have to. I’ve built businesses before. So when I decided to…
Continue Reading The hidden cost of needing to look competent
2025 Annual Review – A New Direction
This year has been huge for me. Not in the having a new child or moving home kind of way or even outward business success way. More so in the deep personal realisation type of way. Doing these annual reviews have always been insightful, but often I find myself looking back at all the things…
What Happens When You Stop Saying Yes?
Welcome to my new newsletter, Right On Time. A newsletter about syncing up with your own timing and letting go of the pressure to “should” your way forward. If you’re receiving this, it’s because you signed up to my Substack, Rhythm & Recognition. Each edition of Right On Time shares stories and lessons from real coaching sessions with…
