
Hi, I’m Kyle Wood
I help experienced personal trainers, fitness business owners and wellbeing practitioners work out what to do next when running their business has become a daily grind.
Welcome, You Are Here
You’ve built a successful business… but you’re struggling to see where to go from here
The good news is that you’ve got clients, some of them are pretty great. Most people value what you do and the business is working.
The problem is you’re starting to feel burned out because everything relies on you.
Your income depends on you showing up. You’re often available to clients. Taking a week off feels harder than it should. And work that used to excite you has started to feel more like something you need to keep on top of.
You could keep going like this…
But you probably didn’t choose to work for yourself just to create a job that requires working crazy hours.
A Different Way
There’s no need to tear everything down or start again or hire a bunch of extra people
You just need enough room to step back from the day-to-day and work out what you want now.
That could mean:
- better clients (more reliable, more interesting, more aligned, more wealth, etc.)
- more income without adding more hours to your week
- less dependence on you always being available
- more time away from work
- simply feeling passionate about your business again
You’ve already proven you can make this business work. You’re doing the thing!
Now it’s time to get really clear so that the business can start working for you.
Why You’re Stuck
More is not the answer
When a business starts feeling stuck, its easy to assume the answer is more:
- More leads
- More software and booking systems
- Another course or qualification
- More content
- More hours squeezed into an already full week
Doing ‘more’ got you this far, but simply adding more won’t get you anywhere this time (other than doom scrolling on the couch because you’re exhausted).
What you really need is some space to work out what your next move is.
Space to breathe. To get perspective. To get good advice. To reconnect with what you really want out of this whole damn crazy thing we call ‘working for yourself’ or ‘running a business’.
Space to get clarity.
What would it mean to you to feel clear about your next move?
Three Ways I Can Help
1. See where you’re stuck
I made this short self-assessment to help you work out where you might be stuck.
In just a few short questions you’ll get a view of your business from the outside along with how to create some movement and excitement in your business again.
2. Weekly inspiration and action
Right On Time is my newsletter for people who’ve already built a good business and are wondering how to make that leap to a really great business or practice.
I write about attracting better clients, earning more without automatically working more, relying less on always being available, and creating more breathing room in the business.
3. Get personal support
Sometimes it’s hard to see your own business clearly when you’re in the middle of it.
That’s where working with a coach can help.
I work one-to-one with experienced personal trainers, fitness business owners and wellbeing practitioners who have built something successful but are wanting to create something that’s a true expression of who they are. That’s still successful.
We look at what’s actually going on, work out what you want next, and start making changes from there.
If you’re curious, we can start with a complimentary coaching session. Bring something you’re currently wrestling with and we’ll spend an hour working on it together.
There’s no obligation to continue.
What They’re Saying

Vanessa Birch
Personal Trainer & Founder, Momentum Bootcamps
Jenny Blake
Best Selling Author, Pivot: The Only Move That Matters Is Your Next One and Free Time: Lose the Busywork, Love Your BusinessA Little About Me
Hi, I’m Kyle Wood.
I’ve spent years working in the fitness industry and building businesses of my own, both online and offline.
As a Personal Trainer I built up a booked solid client roster. Then created the go-to fitness bootcamp in my area. I started a blog with group fitness ideas that became a 15 year business, serving fitness trainers from around the world. It included a seven-figure online membership.
I did all of that without working 50+ hour weeks. In fact, I spend an inordinate about of time obsessing about what makes a good work/life balance.
I also know what it’s like to get your business working and then reach the point where the growth starts slowing down and things start feeling very repetitive. I know how much this can drain you and leave you feeling burnt out.
A big part of what helped me move through those moments was having good people around me. People who helped me see the things I often couldn’t see. Over the years I’ve worked with coaches, a therapist, taken part in group coaching programs and gone on retreats that gave me the space to step back, think properly and work out what needed to change.
That space helped me keep adapting, refining and creating businesses I genuinely enjoyed running, not to mention helped give me the courage when doing that felt incredibly scary.
That’s what I want to offer those I coach now.
Not a formula for building the “right” business, but somewhere to step out of the day-to-day, look at what’s working and what isn’t, and work out from the many options out there where you want to take this thing next.
If you’re feeling stuck in your business, and you’d like more clarity on how to change things, make sure you stick around or get in touch.


