Kyle Wood

Strategic Coach

Wait 5 minutes

Daily ·

In the rush to not be bored, sometimes we fill in the quiet moments of the day too quickly.

If only we’d wait 5 minutes before checking that email or beginning a session of endless scrolling, we might see that there is something better we can do to fill our bucket.

At the very least we’ll get 5 minutes of our day back.

Kyle

This is Kyle's blog. Kyle is mostly known online for running Bootcamp Ideas, a resource hub and community for group fitness trainers. He's also a dad of one, a husband, a video game enthusiast, a board game connoisseur, a hiker, a writer and a deep conversation haver.

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