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Self-Care Sunday

"You can't pour someone a cup of tea from an empty teapot."

Being in the a position where you are helping others each day can be fulfilling yet draining. It's so important for us to make sure that we are looking after our bodies and our mind so that we can look after others.

Self-Care Sunday is a weekly email which includes one inviting way of taking care of yourself so that you can re-energise and be at your best.

Sign up on the right. It's free. (Here's a sample.)

- Kyle

Sign Up Here

Enter your name and email below and I'll send you some self-care goodness this Sunday.
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